Start the 9V9 Challenge – Sweep Your Gut, Detox, Improve your Energy

9v9 logo copy9v9 helen red jacket widthClick the link or pictures to sign up! At just $75, recipes, support group and 3 live calls from Helen hersef, this really is value for money!


This isn’t your standard detox.

We’re not asking you to cut anything out – just to add more of the good stuff in!

9 cups of veggies a day, for 9 days.

That’s it.

Yep, you can have your steak – and eat it too!

(Pssst… a study from St. Andrews University found that people who upped their intake of fresh vegetables for six weeks were rated as sexier).

Sadly though, not all the statistics we read have us feeling quite so ravishing…

We are seeing more and more evidence that people aren’t eating enough vegetables, and are missing out on all the goodness they provide.

Consider this;

  • Only 3.2% of 18-24 year olds eat the recommended serve of vegetables each day.
  • Only 5.1% of Australian adults consume the recommended amount of fruit and vegetables (which is set conservatively low as it is).

It’s no wonder that we are experiencing an epidemic of compromised immunity, illness and obesity. Our toxic overload has never been higher and we’ve come to think of mental fatigue as normal (SPOILER ALERT: it’s not!).

It’s not just what’s happening inside that affects us; our bodies are carrying excess weight, our skin is suffering, and we lack the confidence to show our best selves to the world.

Over the years, Helen has worked tirelessly and helped thousands of people to change the way they approach health, and seen the huge impact that simple changes can have in their bodies – and beyond!

Often her patients have the right motivation and just need a little more information on how to actually take those first few steps.

She wanted to create a program that could reach more people and empower them to get started in the right direction.

So she did.

The ‘9V9 Veggie Challenge’, is the quickest and easiest way to kickstart health, happiness and healing – all from the comfort of your own home.

9V9 can help if you’re experiencing one or more of the following symptoms:

  • Bloating
  • Constipation
  • Diarrhea
  • Irritable Bowel Syndrome (IBS)
  • Food intolerances
  • Autoimmune issues
  • Low energy in the morning
  • Craving salty or sugary foods
  • Low libido
  • Afternoon fatigue
  • Getting a second wind in the evening
  • Difficulty remaining asleep
  • Afternoon headaches
  • Blood-sugar issues
  • Chronic inflammation
  • Moodiness
  • Difficulty losing weight
  • Thyroid issues,
  • Leptin and insulin resistance helenpadarin1

Not heard of Helen Padarin? Then shame on you! One of Australian’s leading naturopaths,nutritionists, medical herbalist and author, Helen never stops amazing us in all that she does and knows about regaining your health!

Through her work Helen tackles chronic conditions from autoimmune disorders, chronic fatigue syndrome, depression, anxiety, ASD and ADHD, all of which have been on the rise in the last couple of decades have many overlapping underlying factors.

Dietary intervention, naturopathic solutions and a biomedical approach are crucial for the effective treatment of these conditions.

Her mission is to educate and promote awareness about a truly nourishing diet and lifestyle for everyone.  She is passionate about fermented foods and traditionally prepared whole foods that are free from damaging and unnecessary processing and additives.

Naturopath, nutritionist, medical herbalist and author Helen Padarin has been in clinical practice since 2001. She works from one of Sydney’s most highly regarded integrated medical centres along with GP’s, a paediatrician and other practitioners.

Helen was called on to write a chapter on paediatrics and ASD for a peer-reviewed clinical textbook published by Elsevier in 2011, has co-authored the book “BubbaYumYum” with Charlotte Carr and Pete Evans, co-authored the “The Complete Gut Health Cookbook” with Chef Pete Evans and has written several articles for health magazines.

Since 2011 Helen has been a regular presenter and ambassador for the Mindd Foundation, and has presented for Health Masters Live and ACNEM, providing post-graduate education for GP’s, naturopaths, nutritionists and other health care professionals. While living in NZ for over 4 years, Helen also lectured anatomy and physiology for the NZ College of Massage at the NZ Institute of Sport.

Helen holds a bachelor degree in Health Sciences (Naturopathy), advanced diplomas in nutrition, herbal medicine and massage and has completed extensive post-graduate training in treatment for metabolic, neurologic, digestive and immune disorders.

Helen is passionate about conscious living, real food, vital health and empowering individuals, families and organisations to find the joy in being well. She gains constant inspiration from seeing clients make conscious changes to their physical health to find that it also benefits their emotional, mental and spiritual wellbeing as well. She loves working with other health professionals, community groups, thought leaders and game changers providing a truly holistic approach to health and in doing so creating a supportive community.

Helen finds nothing more satisfying than seeing patients and clients inadvertently spread inspiration to friends and family around them. Vitality, it turns out, is contagious!

Helen’s Qualifications
Bachelor of Health Sciences (Naturopathy) – University of New England
Advanced Diploma of Naturopathy (Nature Care College, Sydney)
Diploma of Nutrition (Nature Care College, Sydney)
Diploma of Botanical Medicine (Nature Care College, Sydney)
Diploma of Remedial Massage (Nature Care College, Sydney)
MAPS (Medical Academy of Paediatric Special Needs ) Practitioner Training

Join Bendy and Mel complete 9 days to boost your health! 


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